Category Archives: Cross Training

My Reindeer Run 5K Workouts – Week 1 – September 3rd through 9th

*NOTE: This post contains affiliate links. Please see my full disclosure at the bottom of the page for more information* This week starts my 14 week training for the Charleston Reindeer Run in hopes of reaching my goal of 28:13. … Continue reading

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Cross-Training Days for Runners Can Be Fun

Today, I jumped back in the pool for my first swim in a long time. It’s easy to forget that cross-training can help your running but picking a few days each week to try something different is great for your … Continue reading

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Will Cross-Training Help Improve My 5K Time?

I started running about three years ago when my kids participated in their first season of cross country. Up until then, we were strictly a track and field family. My daughter and I did our first 5K road race about … Continue reading

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Aqua Jogging…It’s a Real Thing and Can Help Your Running

Aqua jogging…have you heard of it? It is a real thing, it is harder than it looks, you do feel like an idiot when you start but it can really help your running. Aqua jogging is running in water without … Continue reading

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