Category Archives: Cross Training

Cross-Training Days for Runners Can Be Fun

Posted on August 7, 2017 by Tracy_Barnhart

Today, I jumped back in the pool for my first swim in a long time. It’s easy to forget that cross-training can help your running but picking a few days each week to try something different is great for your … Continue reading →

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Will Cross-Training Help Improve My 5K Time?

Posted on September 9, 2016 by Tracy_Barnhart

I started running about three years ago when my kids participated in their first season of cross country. Up until then, we were strictly a track and field family. My daughter and I did our first 5K road race about … Continue reading →

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Aqua Jogging…It’s a Real Thing and Can Help Your Running

Posted on April 12, 2016 by Tracy_Barnhart

Aqua jogging…have you heard of it? It is a real thing, it is harder than it looks, you do feel like an idiot when you start but it can really help your running. Aqua jogging is running in water without … Continue reading →

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