Cross-Training Days for Runners Can Be Fun

Pool Cross TrainToday, I jumped back in the pool for my first swim in a long time. It’s easy to forget that cross-training can help your running but picking a few days each week to try something different is great for your running as well as your mind. If you’ve read some of my posts, you know that I was not a runner growing up. I was a swimmer and never started running until my kids wanted to run cross-country for the local youth track club. I went to their first meet and asked one of the seasoned Mom’s how you cheer and she

If you’ve read some of my posts, you know that I was not a runner growing up. I was a swimmer and never started running until my kids wanted to run cross-country for the local youth track club. I went to their first meet and asked one of the seasoned Mom’s how you cheer and she said “follow me!” Those few minutes of huffing and puffing made me realize that if my kids were going to keep this up, I needed to learn how to run.

Ever since that first cross-country meet, I’ve been running and try to get some cross-training and weight lifting in there too. I got out of the pool for a while and decided that now was a good time to start again. Just like with running, the first few minutes are the worst. If you haven’t been a pool in a while and decided to jump in for a quick 2000 yard swim, see how long it takes your shoulders to let you know that you should have never stopped! It took mine about five minutes today. šŸ™‚

What do you do to cross-train? If you are in the Charleston area, let me know and one day we’ll go for a great cross-training day or run sometime!

 

 

Save

This entry was posted in Cross Training and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *