- 3 minutes strength training
- 2 minutes cardio
- 1 minute abs
The video has three different levels too. When I first got the video it took me a month to master level one and move to level two. Now, I can do all three levels. I tend to alternate between level two and three now. I think that level two focuses more on legs and shoulders, which I need, and level three is serious core work. I’ve even worked up to using heavier weights on some of the sections.
Today, I completed Level 3! The third strength set is still pretty difficult but I really like when I finish. I think I will need the core work during the 10K. 🙂
Tomorrow is my off day, which is perfect because not only does my daughter have a swim meet in the afternoon, it is supposed to rain all day. I’ll let you know how the Sunday run goes. I’m actually hoping for more than the planned three miles.