Tag Archives: 10K run

Nine Days to my First 10K!

The Cooper River Bridge Run is only 9 days away. Several weeks ago I posted my training schedule but I have to admit that it drastically changed once my daughter and I got into the thick of training and daily … Continue reading

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End of Week 1 – 10K Bridge Run Training

Today on my schedule was my “Jillian” day. I love her workout video because it has a warmup, cool down and three, six-minute workout sessions. Each six-minute session has: 3 minutes strength training 2 minutes cardio 1 minute abs The … Continue reading

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