Tag Archives: 5K

Will Cross-Training Help Improve My 5K Time?

I started running about three years ago when my kids participated in their first season of cross country. Up until then, we were strictly a track and field family. My daughter and I did our first 5K road race about … Continue reading

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Top 5 Reasons I Love 5Ks Road Races

When you starting looking at potential road races the choices can be overwhelming. There are so many different distances 5K, 10K, 10 mile, half marathon, marathon and many more. At least where I live, you can’t pass a weekend without … Continue reading

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My First 5K Race after Training for Just 29 Days

After too long of a hiatus, I’m back in the running game. As I mentioned in previous posts, I had to take a month off of exercise completely after my surgery in late October. By the time I was able … Continue reading

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Setting a New Time Goal for Fall 5Ks

So far in my brief running career I’ve run two 5Ks and one 10K. I really liked both distances but I think that I can actually train to get faster at 5Ks given the amount of time I have to … Continue reading

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IOP Connector Run here we come

On Saturday October 4, 2014 Piper and I are going to run the Isle of Palms Connector 5K Run. You are in the area, come run with us! This is my first official race where I get to wear a … Continue reading

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