Cross Country season is upon us and that means shorter meets and hopefully, cooler temperatures. If this is your first time having a cross country runner in the family you are in for a wild ride. Here are a few … Continue reading →
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Disclaimer: I’m not a doctor, registered dietitian, or fitness expert. The purpose of my blog is to share my experiences with running and food. When it comes to your health and fitness and that of your children, do your research and visit your doctor before starting your own program.