Cross country meets have a different method of scoring that traditional sports. In most cases, the high score wins. But not in cross country. In cross country, the lowest score wins. At each meet, a team is composed of seven … Continue reading →
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Disclaimer: I’m not a doctor, registered dietitian, or fitness expert. The purpose of my blog is to share my experiences with running and food. When it comes to your health and fitness and that of your children, do your research and visit your doctor before starting your own program.