Tag Archives: cross-training

My Reindeer Run 5K Workouts – Week 3 – September 18th through 23rd

This week was a little rough because I was a little stuffy from being in West Virginia last week. I took a few days at the beginning of the week to try to get rid of the congestion so my … Continue reading

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My Reindeer Run 5K Workouts – Week 2 – September 10th through 17th

*NOTE: This post contains affiliate links. Please see my full disclosure at the bottom of the page for more information* Hurricane Florence has arrived! This week is a disaster for training. My plan is totally out the window since we … Continue reading

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Cross-Training Days for Runners Can Be Fun

Today, I jumped back in the pool for my first swim in a long time. It’s easy to forget that cross-training can help your running but picking a few days each week to try something different is great for your … Continue reading

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Will Cross-Training Help Improve My 5K Time?

I started running about three years ago when my kids participated in their first season of cross country. Up until then, we were strictly a track and field family. My daughter and I did our first 5K road race about … Continue reading

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