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Tag Archives: cross-training
Cross-Training Days for Runners Can Be Fun
Today, I jumped back in the pool for my first swim in a long time. It’s easy to forget that cross-training can help your running but picking a few days each week to try something different is great for your … Continue reading
Will Cross-Training Help Improve My 5K Time?
I started running about three years ago when my kids participated in their first season of cross country. Up until then, we were strictly a track and field family. My daughter and I did our first 5K road race about … Continue reading
Posted in Cross Training, Running
Tagged 5K, cross-training, running, swimming, video
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