Tag Archives: cross-training

Cross-Training Days for Runners Can Be Fun

Posted on August 7, 2017 by Tracy_Barnhart

Today, I jumped back in the pool for my first swim in a long time. It’s easy to forget that cross-training can help your running but picking a few days each week to try something different is great for your … Continue reading →

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Will Cross-Training Help Improve My 5K Time?

Posted on September 9, 2016 by Tracy_Barnhart

I started running about three years ago when my kids participated in their first season of cross country. Up until then, we were strictly a track and field family. My daughter and I did our first 5K road race about … Continue reading →

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