Track season began for my high school hurdler in February and my elementary distance runner just this week. It does not seem all that long ago that cross country ended and now we are into track season. For high school, … Continue reading →
Copyright Tracy Barnhart 2013-2019.
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Disclaimer: I’m not a doctor, registered dietitian, or fitness expert. The purpose of my blog is to share my experiences with running and food. When it comes to your health and fitness and that of your children, do your research and visit your doctor before starting your own program.