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Tag Archives: running
Run Fast Eat Slow: The Best Cookbooks for Runners
I’m always looking for new recipes that I can make for my two runners. The older they get, the more foods they are willing to try (thank goodness!) so when I found the Run Fast East Slow cookbook by Olympic … Continue reading
My Version of Farklets on the Track
Farklets are a common distance running workout. Typically, runners will do their routine warm up and then for the main set, will run a set distance while rotating through a series of hard sprints followed by easier sections. Some runners … Continue reading
Cross-Training Days for Runners Can Be Fun
Today, I jumped back in the pool for my first swim in a long time. It’s easy to forget that cross-training can help your running but picking a few days each week to try something different is great for your … Continue reading
Will Cross-Training Help Improve My 5K Time?
I started running about three years ago when my kids participated in their first season of cross country. Up until then, we were strictly a track and field family. My daughter and I did our first 5K road race about … Continue reading
Aqua Jogging…It’s a Real Thing and Can Help Your Running
Aqua jogging…have you heard of it? It is a real thing, it is harder than it looks, you do feel like an idiot when you start but it can really help your running. Aqua jogging is running in water without … Continue reading
Do I Have to Race to be a Runner?
There is a lot of focus these days on road races, trail runs, and runs with obstacle courses. But, do you really need to race in order to be a runner? I don’t think so. There are a lot of … Continue reading
How to Run with Your Child when they are Faster than You
Have you ever tried to go on a fun, easy run with your kids but they are so much faster than you that they leave you in the dust almost instantly? That happens to me to a regular basis. By … Continue reading