Tag Archives: they run i run

Write and Run Update: May 23, 2016 Week

This is my second week of my Write and Run Challenge. This is more of a typical week for me as far as the number of days running. I usually run four to six days per week. So, here is … Continue reading

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Today Begins the Write and Run Challenge

I have a lot of friends that write for a living. Whether you write novels, blog posts, articles, technical report or even email. You use your writing skills on a daily basis. In fact, some of us write as much … Continue reading

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How to Start Running Again After a Long Break

In October, I had to take an unexpected break from running. I had surgery to remove a benign cyst that was big and just wouldn’t go away. One of the nurses suggested that I name it Lucifer because it was … Continue reading

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Running toward the next goal

Last time I posted I told you how I made my goal of 2.5 miles in under 30 minutes for the second time. Since I made that twice I decided work toward my next goal which is 2.75 miles in … Continue reading

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