Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/theyrunirun.com/public_html/wp-content/plugins/constant-contact-api/vendor/guzzlehttp/guzzle/src/Handler/CurlFactory.php on line 67
Tag Archives: track workout
My Version of Farklets on the Track
Farklets are a common distance running workout. Typically, runners will do their routine warm up and then for the main set, will run a set distance while rotating through a series of hard sprints followed by easier sections. Some runners … Continue reading