Tag Archives: tracy barnhart

Picking Events for Your Next Track Meet

Track and field meets are great because they give young athletes the chance to try several different types of events. There are sprints, middle distance, and distance running events as well as a variety of jumping and throwing field events. … Continue reading

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Write and Run Update: May 23, 2016 Week

This is my second week of my Write and Run Challenge. This is more of a typical week for me as far as the number of days running. I usually run four to six days per week. So, here is … Continue reading

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Write and Run Update: May 16, 2016 Week

This is my first week of my Write and Run Challenge. My kids have a track meet this coming Saturday so my runs this week will actually be lighter than a normal week since I run with my daughter. On … Continue reading

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Today Begins the Write and Run Challenge

I have a lot of friends that write for a living. Whether you write novels, blog posts, articles, technical report or even email. You use your writing skills on a daily basis. In fact, some of us write as much … Continue reading

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Getting Back Into My Runs After a 5 Week Break

At the beginning of the summer, I was doing great. Running five days per week while my daughter was at swim team practice. I felt good even though I had never run five days in a row…ever…in my life. I … Continue reading

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Our first 10K race is done!

Piper and I finished our first 10K yesterday – the Cooper River Bridge Run!!! We had a blast. There were about 33,000 people at the run. Because of the huge crowd, officials started everyone in groups about four to five … Continue reading

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Countdown to the Cooper River Bridge Run

There are only four days until the Cooper River Bridge Run. My daughter and I ran our last run on the bridge itself yesterday afternoon to get ready for the race. She wants to run under 50 minutes. I’ve only … Continue reading

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Nine Days to my First 10K!

The Cooper River Bridge Run is only 9 days away. Several weeks ago I posted my training schedule but I have to admit that it drastically changed once my daughter and I got into the thick of training and daily … Continue reading

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Thank goodness for pre-season runs

My daughter’s track team started pre-season runs last Sunday. Thank goodness because it gives us an opportunity to run where she can just let loose and go without me worrying about where she is because she’s running with a group … Continue reading

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End of Week 1 – 10K Bridge Run Training

Today on my schedule was my “Jillian” day. I love her workout video because it has a warmup, cool down and three, six-minute workout sessions. Each six-minute session has: 3 minutes strength training 2 minutes cardio 1 minute abs The … Continue reading

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