I started running about three years ago when my kids participated in their first season of cross country. Up until then, we were strictly a track and field family. My daughter and I did our first 5K road race about … Continue reading →
Copyright Tracy Barnhart 2013-2019.
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1121 Park West Boulevard
Mt. Pleasant, SC 29466
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Disclaimer: I’m not a doctor, registered dietitian, or fitness expert. The purpose of my blog is to share my experiences with running and food. When it comes to your health and fitness and that of your children, do your research and visit your doctor before starting your own program.