Tag Archives: walking

Don’t Fear the Long Run

Most running programs have a long run one day each week. Try to pick a day for your long run when you have a little more free time like a weekend or when the kids are at school or a … Continue reading

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Getting Back Into My Runs After a 5 Week Break

At the beginning of the summer, I was doing great. Running five days per week while my daughter was at swim team practice. I felt good even though I had never run five days in a row…ever…in my life. I … Continue reading

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