Farklets are a common distance running workout. Typically, runners will do their routine warm up and then for the main set, will run a set distance while rotating through a series of hard sprints followed by easier sections. Some runners run patterns for their sprint section and other choose random times or distances.
I like more of a pattern to my workout. Ok, maybe I just like knowing when I can walk a little bit. I don’t really run fast enough to go slow and fast so I use walk and as fast as I can, instead. I like to go to the track and do my warm-up which consists of one or two laps around the track and then dynamic stretches. (My kids taught me the routine.) Then, I do 30 minutes where I run the straight sections of the track and speed walk the curves. Each time I do this workout, I try to run just a little further than the previous time in the same 30 minutes.
The first time I tried the workout, I made it 2.25 miles in 30 minutes. Not too bad considering how much I was speed walking. I’ve worked my way up to 2.50 miles on a good day. I really like this workout, especially on really hot and/or humid days, which seem to be about 10 months out of the year here in South Carolina.
Do you like to run a version of a farklet workout? What is your favorite method?